Six programs. One goal: YOURS!

Every body is different. Every day is different. That's why every HEALUX session begins by choosing what your body needs most today.

❤ Heart Health‍

◎ Detoxification‍

✦ Pain Relief‍

◈ Relaxation‍

⟡ Weight Loss‍

✿ Well-Aging

❤ Heart Health‍ ◎ Detoxification‍ ✦ Pain Relief‍ ◈ Relaxation‍ ⟡ Weight Loss‍ ✿ Well-Aging

Each programme has been designed around a different health objective. By combining specific infrared wavelengths at carefully controlled temperatures and intensities, every session delivers a unique physiological response, whether your focus is recovery, relaxation, cardiovascular health, metabolic support, detoxification or healthy ageing.

You don't need to understand the science. - That's our job. - You simply listen to your wants and needs.

❤ Heart Health

Feel like you've gone for a gentle cardio session—without putting stress on your joints.

Best for:

· Cardiovascular health

· Blood pressure support

· Active ageing

· Recovery from injury

· Low-impact conditioning

What happens?

This programme gradually raises your heart rate in a way that mimics moderate aerobic exercise while remaining comfortable throughout the session. As circulation improves, blood vessels relax and your cardiovascular system receives a gentle training stimulus—without impact on your joints or muscles.

You'll probably notice

·       Gentle warming

·       Steady heart-rate increase

·       Comfortable sweating

·       Feeling refreshed rather than exhausted

Evidence at a glance

Research suggests regular sauna bathing is associated with improvements in cardiovascular health, circulation and healthy blood pressure.

Session

45 minutes | Heat ★★★ | Sweat ★★ | Cardio ★★★★★

◎ Detox

Support your body's natural detoxification through deep, productive sweating.

Best for

·       Urban lifestyles

·       Feeling sluggish

·       Supporting detox

·       Heavy sweaters

·       General wellbeing

What happens?

Far infrared gently raises your core body temperature, encouraging a deep sweat that complements your body's natural detoxification pathways.

You'll probably notice

·       The deepest sweat of all programmes

·       Feeling lighter afterwards

·       Mental clarity

·       A strong desire to rehydrate

Evidence at a glance

Studies have detected measurable amounts of heavy metals and environmental compounds in sweat, suggesting perspiration complements normal detoxification.

Session

40 minutes | Heat ★★★★ | Sweat ★★★★★

✦ Pain Relief

Reach the muscles and joints where tension and inflammation build up.

Best for

·       Back pain

·       Neck & shoulders

·       Sports recovery

·       Fibromyalgia

·       Arthritis

What happens?

By combining near, mid and far infrared, this programme supports circulation, helps relax muscles and promotes recovery where you need it most.

You'll probably notice

·       Deep warmth

·       Less stiffness

·       Muscles relaxing

·       Improved mobility

Evidence at a glance

Clinical studies suggest regular infrared therapy may reduce pain and improve function in several musculoskeletal conditions.

Session

30 minutes | Recovery ★★★★★

◈ Relaxation

When your nervous system needs permission to slow down.

Best for

·       Stress

·       Burnout

·       Poor sleep

·       Busy professionals

·       First-time visitors

What happens?

A gentle combination of all wavelengths encourages your body to shift into its parasympathetic 'rest and recover' state.

You'll probably notice

·       Quiet mind

·       Relaxed muscles

·       Gentle warmth

·       Many people drift into a meditative state

Evidence at a glance

Regular sauna use has been associated with improved sleep quality, relaxation and reduced perceived stress.

Session

40 minutes | Relaxation ★★★★★ | Heat ★★

⟡ Weight Loss

Support your metabolism and body composition naturally.

Best for

·       Body composition

·       Active lifestyle

·       Post-workout

·       Over 40

·       Healthy metabolism

What happens?

This programme combines cardiovascular stimulation with recovery to complement exercise, nutrition and healthy habits.

You'll probably notice

·       An energising session

·       Healthy sweating

·       Feeling like you've completed a light workout

Evidence at a glance

Infrared therapy is not a weight-loss solution, but research suggests it may complement exercise by supporting metabolic health and recovery.

Session

30 minutes | Heat ★★★★ | Sweat ★★★★

✿ Well-Aging

Glow today. Support tomorrow.

Best for

·       Radiant skin

·       Collagen support

·       Cellular health

·       Longevity

·       Special occasions

What happens?

Red and near-infrared light support healthy skin by stimulating the cells involved in collagen production while improving circulation.

You'll probably notice

·       A healthy glow

·       Soft, refreshed skin

·       Deep relaxation

Evidence at a glance

Studies suggest red and near-infrared light may support skin texture, collagen production and overall skin appearance with consistent use.

Session

30 minutes | Heat ★★ | Skin ★★★★★

Which Programme Should I Choose?

If today you want... ‍ ‍Choose...

Better sleep Relaxation

Recover after training Pain Relief

A deep sweat Detox

Support your heart Heart Health

Radiant skin Well-Aging

Support metabolism Weight Loss


Still Not Sure?

Every HEALUX session begins with a conversation. Tell us how you're feeling, what your goals are, or what your body needs today, and we'll recommend the programme that's right for you. As your goals evolve, your programme can too.