Brussels runs. Through the Forêt de Soignes, along the canal, up the slopes of the 20km de Bruxelles and the trails of Bois de la Cambre. But how you recover between those kilometres determines everything — how fast you improve, how long you stay injury-free, and how good you feel doing it. This is the practical, science-backed guide to infrared recovery for Brussels runners at every level — with the protocols, the research, and the local race calendar to plan around.